WELLBEING & STRESS · FREE SCREENING · NOT A DIAGNOSIS
K10 — Kessler Psychological Distress Scale
★★★ VALIDATED10 ITEMS · ~3 MIN · FREE · ANONYMOUS
Ten questions on anxiety- and depression-type distress over the past month — excellent for tracking change over time.
WHERE IT COMES FROM
Published instrument — Kessler et al., 2002.
SCREENING, NOT DIAGNOSIS
This is a screening reflection — the kind clinicians use to decide whether a full evaluation is worth pursuing. It can’t diagnose anything. Your results compile into a free binder you can bring to a professional.
ATLAS.AUDDITUDE.COM · TERMS & PRIVACY
If you’re in crisis, call or text 988 (US) or your local crisis line.