WELLBEING & STRESS · FREE SCREENING · NOT A DIAGNOSIS
PSS-10 — Perceived Stress Scale
★★★ VALIDATED10 ITEMS · ~3 MIN · FREE · ANONYMOUS
The most widely used stress measure in health research — how unpredictable, uncontrollable and overloaded life feels.
WHERE IT COMES FROM
Published instrument — Cohen & Williamson, 1988.
SCREENING, NOT DIAGNOSIS
This is a screening reflection — the kind clinicians use to decide whether a full evaluation is worth pursuing. It can’t diagnose anything. Your results compile into a free binder you can bring to a professional.
ATLAS.AUDDITUDE.COM · TERMS & PRIVACY
If you’re in crisis, call or text 988 (US) or your local crisis line.