WELLBEING & STRESS · FREE SCREENING · NOT A DIAGNOSIS
WHO-5 — Well-Being Index
★★★ VALIDATED5 ITEMS · ~1 MIN · FREE · ANONYMOUS
The WHO’s five-question wellbeing check-in — the gentlest starting point in the hub, and worth retaking monthly.
WHERE IT COMES FROM
Published instrument — WHO, 1998; Topp et al., 2015.
SCREENING, NOT DIAGNOSIS
This is a screening reflection — the kind clinicians use to decide whether a full evaluation is worth pursuing. It can’t diagnose anything. Your results compile into a free binder you can bring to a professional.
ATLAS.AUDDITUDE.COM · TERMS & PRIVACY
If you’re in crisis, call or text 988 (US) or your local crisis line.